| |
MAANDAG |
DINSDAG |
WOENSDAG |
DONDERDAG |
VRIJDAG |
ZATERDAG |
ZONDAG |
| 8.30 aerobicszaal |
|
|
SPECIAL CORE |
|
BURN |
|
|
| 9.15 aerobicszaal |
BODYSHAPE |
BURN |
BBB SHAPE |
XCO |
BODYSHAPE |
CLUBPOWER |
BBB SHAPE |
| 10.15 aerobicszaal |
CLUBPOWER |
PILATES COMBI |
PILATES |
|
STEP 2 |
HEAVYSHAPE |
ZUMBA |
| 10.15 fitnesszaal |
|
|
|
SPINNING |
|
SPINNING |
|
| 11.15 aerobicszaal |
|
|
|
|
|
XCO |
BURN |
| 14.00 aerobicszaal |
BODYSHAPE |
LOW SHAPE |
|
LOW SHAPE |
|
|
|
| 15.00 aerobicszaal |
|
|
STEP 1 |
|
|
|
|
| 16.00 aerobicszaal |
PILATES |
|
|
|
PILATES |
|
|
| 17.00 aerobicszaal |
6-PACK |
6-PACK |
6-PACK |
6-PACK |
6-PACK |
|
|
| 17.30 aerobicszaal |
BBB SHAPE |
CLUB POWER |
BURN |
XCO |
CLUB POWER |
|
|
| 18.30 aerobicszaal |
XCO |
STEP 1 |
PILATES COMBI |
STEP & SHAPE |
BODYSHAPE |
|
|
| 18.30 fitnesszaal |
|
SPINNING |
|
|
|
|
|
| 19.30 aerobicszaal |
STEP 2 |
ZUMBA |
XCO |
BURN |
|
|
|
| 19.30 fitnesszaal |
SPINNING |
|
SPINNING |
CIRCUIT TRAINING |
CIRCUIT TRAINING |
|
|
| 20.30 aerobicszaal |
PILATES COMBI |
PILATES |
DANCE MIX |
ZUMBA |
|
|
|
| 20.30 fitnesszaal |
CIRCUIT TRAINING |
|
CIRCUIT TRAINING |
|
|
|
|
Alle lessen duren 60 minuten, met uitzondering van 6-pack (15 min), BURN (50 min), special core (45 min)
en circuit fitness (45 min)
